![]() It helps keep their upper bodyįrom twisting during the shot. Pro players use this method to stop their upper-body from twisting when they take shots when theyĪre off-balance or their feet are not aligned appropriately. That's why it is important to keep your guide hand extended in the correct position. What naturally happens? Your torso will twist. If you don't believe me, sit in your chair and shoot with one hand and bring your guide hand down to your waist at the same time. If you bring your guide hand down too early, it brings extra movement into your shot that causes you to twist your body. If your feet are not set correctly, this will force your body to twist while shooting to try to compensate for it. If you use a hop, make sure that you are turning enough while in the air to align your feet properly as you land. ![]() This means you may need to pivot more as you receive the pass or as you step into your shot off the dribble. Make sure your feet line up correctly before every shot.
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